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Healthy Bites by Antje

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Raw coconut and lime slices by my highly talented friend Julia @juliamichelle.health who is a naturopath, nutritionist and personal trainer from Melbourne and the most beautiful soul. I have no words for her endless support and her kindness. Her comments always make me feel like a superstar for a moment, haha😂😂 but in fact SHE is the superstar! Her captions are worth by far more than gold. They contain so many helpful tips concerning healthy food, mindfulness, gut health and lots of other useful informations to pursue a healthy lifestyle. She’s truly such an enrichment in this community and I’m so glad I met her! Julia recently published the ebook „21 Day Reset“ and I have read it. It even exceeded my high expectations and I can really recommend you to read it too. It’s worth every single cent as it might change your whole life. I already started doing more sports after reading it and it also motivated me to use my phone less and to enjoy simple things in life, just to mention a few of many things. . . . . . . . . . . . . #healthylifestyle #foodies #nutritionist #youarewhatyoueat #smoothie #eattherainbow #cleaneating #healthspo #rawcake #healthyfoodshare #eatclean #eatyourgreens #eeeeeats #raw #rawvegan #guthealth #eatplants #organic #healthysnack #smoothie #eathealthy #whatveganseat #glutenfree #healthygut #eatmoreveggies #eatyourveggies #eatplants #plantpowered #sharethelove

Salad jar with lentils, green salad, wild herbs, figs and spreads. It’s a perfect lunch prep to beat the heat. I love adding lentils or other legumes to salads because of their high amount of proteins, minerals and fibre. . . . . . . . . . . . . . #feedfeed @thefeedfeed #eattherainbow #healthyfoodshare #ahealthynut @bestofvegan #bestofvegan #healthylunch #lunchprep #plantbased #plantbaseddiet #plantbasedfood #plantpower #greenpower #organicfood @bestofvegan #plantprotein #poweredbyplants #veganathlete #veganrunner #salad #gymfood #athletesfood #veganprotein #meatless #gesundessen #veggielover #eatlessmeat #saladjar #thrivemags @thrivemags #kaylaitsines #kaylaitsines #bentobox

How beautiful do these long purple eggplants look? I saw them here in Italy for the first time and of course I had to take a picture for you. . 🇩🇪 Habt Ihr schon mal diese Auberginenart gesehen? Ich habe sie hier in Italien entdeckt und musste sie natürlich gleich fotografieren.😅 . . ————————————- TIPP an alle FREUNDE DES FERMENTIERENS und alle, die es noch werden wollen: Am 20.07. startet der Online Fermentationskongress, zu dem ihr euch kostenlos und ganz unverbindlich anmelden könnt und ihr werdet dort lernen, wie man selbst Kimchi zubereitet, Gemüse fermentiert, Sauerteigbrot, Kombucha, Kefir und Co. herstellt und warum das alles so gesund ist und nebenbei auch noch die Umwelt schont. Paul Seelhorst von @fairment hat dazu monatelang Interviews geführt, ist herumgereist und hat vielen Experten beim Fermentieren über die Schulter geschaut. Ich bin schon sehr gespannt auf das Ergebnis und wenn Ihr auch dabei sein wollt, findet Ihr den direkten Link in meinen Stories, dort könnt ihr auch noch mehr darüber lesen und euch kostenlos anmelden. . . [Werbung|Profilverlinkung] . . . . . . #booch #kombucha #kombuchabrewing #kombuchaworkshop #fermentation #fermentedfoods #guthealth #healthygut #probiotics #probiotic #probioticfoods #probioticdrink #healthydrink #goodbacteria #microbiome #mikrobiom #kefir #waterkefir #healthylifestyle #buzzfeedfood #ahealthynut #eatyourveggies #eatyourgreens #zerowaste #plasticfreejuly #plasticfree #sustainability #savetheplanet

Happy Sunday and happy National Icecream Day! 🍦🍦🍦 I didn’t know that this day would even exist until I just learned it from @thehungrydragonfly and @crowded_kitchen For more icecream inspo and for many other delicious treats you can check their feeds. . These are some of my kids favorite healthy popsicles. We are in Verona right now and we will celebrate this day with the best Italian icecream for sure. 🎉😋 (even if it’s not really healthy🙊😅). . . Recipe for these healthy popsicles: 🍫Chocolate Coconut Popsicles🍫: 1 cup coconut yogurt or coconut milk 2-3 tbsp cacao powder 2 tbsp rice syrup or 3-4 dates or sweetener of choice, to taste. . . 🍓Ingredients Berry Popsicles🍓: 1 cup strawberries and raspberries 1 tbsp or rice syrup or 3-4 dates or sweetener of choice) 1 tsp bourbon vanilla Blend the ingredients until smooth. With a spoon pour the mixtures into ice cream forms. Put in the freezer for about 3 hours. I topped them with white and dark chocolate and freeze dried raspberries. The white chocolate is flavored and colored with raspberry powder. . . . . . . . #popsicles #smoothie #healthykids #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines #vegansofig #eeeeeats #buzzfeedfood #eatclean #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #vegansnack #myvitamix #thrivemags #govegan #vegantreat #Foods4Thought #foodie #smoothiebowl #eattherainbow #feedfeed #veganeatsplease #healthybreakfast #kidsfood #eattherainbow @thefeedfeed @thefeedfeed.vegan @a.healthy.nut @bestofvegan @thrivemags @vitamix

💜Purple bliss balls💜 - they are coated with grated coconut and açaí powder. The recipe is on my blog, category snacks (just use açaí powder instead of strawberry powder). . This is another entry into Carina’s @fan_tasty_c @lightroom Giveaway party #fantastyc30k to celebrate her well deserved milestone. 🎉💜 . I hope you’re doing well. I’m in a family vacation at the moment and I try to use my phone as little as possible and most of the time I don’t even have an internet connection, so please bear with me if it takes more time to answer your comments and messages and to visit your feeds. . . . . . . . #purplefood #blissballs #energyballs #healthysnacks #healthysnack #eattherainbow #vegansnack #proteinsnack #postworkoutsnack #veganprotein #plantprotein #beautifulcuisines @beautifulcuisines #thrivemags @thrivemags #ahealthynut #feedfeedvegan #feedfeed #kidssnacks #eatcolorful #soulfood #buzzfeedfood #picoftheday #lowcarbdiet #highprotein #highfiber #healthygut #guthealth #bestofvegan @bestofvegan

PROTEIN BOWL Many people ask me how I get my protein without eating meat. There a many plantbased protein sources such as lentils, beans, chickpeas, nuts and seeds. This bowl contains 45g of protein. It contains edamame, red lentils, broccoli, beet hummus, zucchini rolls with beet hummus and roasted tofu coated with black sesame. If you combine different sources of protein in a day (not necessarily in one meal) you get all of the nine essential amino acids. I check my muscle status every two months and since eating plantbased I even have more muscles than before. But I also know that it can be a problem in a plantbased diet if people eat plantbased but still unbalanced. Fries and ketchup are vegan too but totally unsuitable for your nutrient intake. But if you eat balanced and if you combine different protein sources nothing can go wrong.💪🏼 . . I would like to enter this into Jo’s @healthyeating_jo protein party #JosProteinParty If you want to increase your protein intake check this hashtag and Jo’s feed for more healthy protein inspo.🙌🏼 . . . . . . #plantprotein #highprotein #poweredbyplants #plantpowered #postworkoutmeal #weightloss #lowcarb #lowcarbdiet #healthspo #healthylifestyle #legumes #eattherainbow #thrivemags @thrivemags #feedfeedvegan @thefeedfeed.vegan @thefeedfeed #buddhabowl #edamame #bestofvegan @bestofvegan #proteinpacked #lunchideas #dinnerideas #highfiber #healthygut #guthealth #youarewhatyoueat #picoftheday #vegansofig #veganfoodshare #vegangermany

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