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Healthy Bites by Antje

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Kombucha bottling and brewing. My whole family is addicted to kombucha now and even if I always brew almost 20 liter at the same time all bottles are empty after only 5 days. 🙈😫 I think need a new fridge just for my kombucha bottles and I need some more 4 liter jars to brew even more liters of kombucha. My kids prefer chai kombucha or kombucha with strawberries and rhubarb. . . WORKSHOP! . Falls Ihr aus Berlin seid und lernen wollt, wie man Kombucha zuhause brauen kann, kommt doch am 14.06. um 19:30 zum Kombucha Workshop von @fairment in der BerlinApoheke an der Charité (10€ inkl. Verkostung, begrenzte Teilnehmerzahl, deshalb bitte vorab anmelden bei der BerlinApotheke oder schreibt mir einfach eine dm). . . . . . . . . . . . #booch #kombucha #kombuchabrewing #kombuchaworkshop #fermentation #fermentedfoods #guthealth #healthygut #probiotics #probiotic #probioticfoods #probioticdrink #healthydrink #goodbacteria #microbiome #mikrobiom #kefir #waterkefir #healthylifestyle

Happy Monday! 💚 Salad in jar. I mixed couscous, rocket salad, fermented red cabbage and fermented carrots. They are perfect for take away, you can leave these jars in the fridge for 2 days at least. For the dressing I mixed: 3 tbsp olive oil 1 tbsp balsamic vinegar 3 tbsp kombucha Juice of 1 lemon 1 tsp mustard 1 tbsp maple syrup Sea salt, pepper . . Jars: @lieblingsglas . Have a great day or evening wherever you are! 💕 . . . . . . . . . . #saladjar #saladtogo #eattherainbow #eatplants #guthealth #probioticfoods #healthyfood #healthymeal #healthyfoodshare #veganfoodshare #food4thought #eeeeeats #beautifulcuisines #whatveganseat #plantprotein #plantbaseddiet #veganprotein #yummyfood #lunchideas #lunchbox #bentobox #smoothie #veganberlin #smoothiebowl #fitfam #fitfood #healthspo #booch

Waffles for #wafflesunday 🎉🎉🎉 . When I saw Sofia’s @health_and_chocolate waffles today I knew I had to make waffles for breakfast too. 😍 So I made these very easy 4 ingredient low carb waffles for my family. If you are looking for a healthy low carb waffle recipe, try these 4 ingredient chia waffles (recipe below). . . Enjoy your weekend! 🌸🌸🌸 . . Recipe: 5 tbsp chia seeds 1/2 cup oats 1 1/2 cups oatmilk 2 tbsp maple syrup Mix chia seeds with 1/2 cup of warm water. Mix all ingredients and pour into oiled silicone waffle forms. Wait 30 minutes, bake for 10 minutes in the oven and enjoy with fresh berries and mint leaves on top. You can also try it in a normal waffle maker if you don’t have silicone forms, it should work as well but you might need a bit more oil. I needed just a very little coconut oil for the waffle forms. . . . A big thank you to @deliciouslyhealthysweets For featuring my pic yesterday! 💕 . . #waffles #veganwaffles #whatveganseat #eattherainbow #veganfoodshare #healthyfoodshare #vegandessert #veganrecipes #feedfeed #ahealthynut #bestofvegan #vegansofig #eeeeats #foodie #eatplantsnotfriends #cleaneating #cleaneats #eatclean #eathealthy #poweredbyplants #fitfood #veggielover #vegansnack #fitfam #fitfamily #healthybreakfast #whatforbreakfast

Pistachio strawberry bars - who else loves this combination? They are perfect as a healthy snack when you’re craving something sweet, on the go or as a post workout snack. . . . Recipe: 1/2 cup almonds 1/2 cup dates 3 tbsp currant protein powder @nu3_de * 1/4 cup pistachios 1/4 cup freeze dried strawberries 2 tbsp melted dark chocolate (optional) . Blend the almonds, dates and protein powder. Knead in the pistachios and the strawberries. Roll out the dough and put in the freezer for about 20 minutes. Cut into bars in the desired size and top with melted dark chocolate if you like. . . . . . *Empfehlung : mit dem Code NU3ANTJE30 könnt Ihr noch bis Ende Juni auf alle Nu3 und Beavita Produkte 30% sparen. . . . . . #healthysnacks #snackonthego #lunchboxideas #lunchbox #healthydiet #healthyfamily #postworkoutmeal #postworkout #buzzfeedfood #easyrecipes #morningslikethese #snackrecipe #vegansnack #govegan #nutbar #picoftheday #vegangermany #vegandeutschland #veganberlin #homemadewithlove #feedfeedvegan #feedfeed #thrivemags #veganfoodporn

This was our quick dinner today: homemade hummus and raw veggies. High in protein, fiber and many other nutrients.🙌🏼 It’s a very simple hummus recipe with red bell pepper, chickpeas, linseed oil and spices. Let me know if you want to know the recipe. . . Have a great evening or day! 🙋🏻‍♀️ . . . Thank you so much to my friends Isa @deliciaskitchen and Julia @juliamichelle.health for the sweet story mentions! 🙏🏻😊 . And congrats Julie @rawfoodchefjulie on your keto cook book!! 👏🏼👏🏼👏🏼 . . . . . . . . . #plantbased #lowcarb #glutenfree #hummus #tahini #buddhabowl #eattherainbow #vegansofig #beautifulcuisines #veganprotein #veganfoodshare #whatveganseat #healthyfoodshare #eatclean #feedfeedvegan #ahealthynut #bestofvegan #eatclean #feedfeed #vegangermany #vegandeutschland #eeeeeats #eatplants #organic #LetsCookVegan #wholefoods #buzzfeedfood #eeeeats

Experiencing with different sprouts. I sprouted radish, beet, alfalfa, red lentils and broccoli seeds. It’s so easy (you can see it in my story highlights) and so nutritious. Always remember: one sprout or microgreen has the power to grow to a whole plant in just a few days or weeks and that’s why it provides lots of healthy nutrients! What are your favorite sprouts and recipes with sprouts? . Happy new week! ❤️ . . . . . . . . #sprouts #sprouting #microgreens #sprossen #nutrients #healthydiet #kitchenhacks #bestofvegan #beautifulcuisines #heresmyfood @food @bestofvegan @beautifulcuisines #eattherainbow #plantpower #eatyourgreens #healthytoast #toasttuesday #toast #eatclean #cleaneating #veganfoodshare #plantbaseddiet #avocadolover #avocadotoast #bestofavocado #avocados #smoothie #smoothiebowl #morningslikethese #healthybreakfast #feedfeedvegan

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