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Healthy Bites by Antje

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Breakfast in a jar. These are so easy to prepare and there’s nothing better than a delicious breakfast jar waiting for you in the fridge, who agrees? . I sprouted buckwheat for 2 nights in water and added soy yoghurt, hazelnuts and raspberries. Sprouts are perfect when you can’t harvest anything fresh from your balcony or garden. They are much more nutritious than the seeds themselves and easier to digest. It’s very easy to sprout the seeds. You can see it in my story highlights. . . . . . . . . . . #healthysnack #eattherainbow #healthyfamily #healthybreakfast #startyourdayright #healthyfoodshare #whatveganseat #veganfoodshare #smoothie #vegansofig #eeeeeats #buzzfeedfood #eatclean #eathealthy #feedfeedvegan #ahealthynut #smoothiebowl #thrivemags #Chia #superfood #Foods4Thought #fitfam #vegandeutschland #vegangermany #smoothiebowl #picoftheday #thefeedfeed @thefeedfeed @thrivemags

Happy Thursday! This was my early breakfast today. A protein berry bowl topped with peaches, currants and pumpkin seeds. Hope you’re having a great day! . . Recipe: (for two persons or one very hungry person like me😜) 2 frozen bananas 2 hand full frozen berries (blueberries, raspberries and strawberries or just one or two different berries of choice) 1 cup plant milk 3-6 tbsp plant protein powder (depending on the powder you use) Blend all ingredients, pour into bowls or jars, top with berries, peaches and pumpkin seeds and enjoy! : . . . . . . . #highprotein #proteinrecipes #postworkoutsnack #morningslikethese #healthybreakfastideas #wholefoods #cleaneats #eatclean #berrylove #berrylover #healthyfamily #plantprotein #plantbasedpower #plantbasedfood #foodie #smoothie #smoothiebowl #smoothieforbreakfast #eatbreakfastlikeaking #gesundessen #gesundeernährung #foodblog #foodblogger #healthspo #vegansnack #healthysnack #veganbreakfast #lowcarb #paleovegan

Bliss ball goals. 😍 I always make plenty of them because my kids are addicted to these healthy sweets and that’s why they never last long in our house. The recipe is on my blog www.healthybites.blog You can find the direct link in my stories. Hope you had a great start to the new week! . . . . . . @thefeedfeed @thrivemags #energybars #blissballs #energybites #postworkoutmeal #postworkoutsnack #yuminthetumrepost #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines #vegansofig #eeeeeats #buzzfeed #eatclean #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #feedfeed #vegansnack #vegantreat #healthysnack #thrivemags

Happy Sunday! ☺️ Missing summer and all the berries already. But it was the best summer I can think of. Sunshine and warm temperatures every day and next week summer will continue according to the weather forecast. Hope you had a great weekend so far! . . . . . . #summerisnotover #berrylove #happysunday #🍓🍒 #berries #healthyfood #thrivemags @thrivemags #bestofvegan @bestofvegan #heresmyfood @food #uglyproduceisbeautiful @uglyproduceisbeautiful #eattherainbow #eatplants #vegangermany #vegandeutschland #gesundessen #smoothie #smoothiebowl #rainbowfood #healthykids #healthyfamily #feedfeedvegan #feedfeed #eeeeeats #buzzfeedfood #kaylaitsines @kayla_itsines #sweatwithkayla #berlinstagram

Homemade pickles!😍💚 I’m so in love with these. I followed the instruction of my friend @odilejp and these pickles turned out so good! They are also loaded with good bacteria for our gut health. Did you know that most pickles you buy in supermarkets are „dead“ because all the bacteria has been killed before they can be offered in the shops? That’s such a shame because they are very important for our gut health and overall health. Better make them by your own, it’s not difficult and you can decide which spices you want to use and you even save money. . . Saure Gurken mit lebenden Bakterien für einen gesunden Darm. Leider sind die sauren Gurken, die wir im Supermarkt kaufen können, immer pasteurisiert, so dass alle guten Bakterien abgetötet werden. Auf meiner Seite www.healthybites.blog habe ich genau beschrieben, wie ihr euch selbst Saure Gurken einlegen könnt, die dann richtig gesund sind. Es geht ganz einfach und ihr benötigt keine ausgefallenen Zutaten dafür. . . . . . . #booch #kombucha #kombuchabrewing #kombuchaworkshop #fermentation #fermentedfoods #guthealth #healthygut #probiotics #probiotic #probioticfoods #probioticdrink #healthydrink #goodbacteria #microbiome #mikrobiom #kefir #waterkefir #healthylifestyle #buzzfeedfood #ahealthynut #eatyourveggies #eatyourgreens #zerowaste #plasticfreejuly #plasticfree #sustainability #savetheplanet

Happy Sunday! Time for a galette with all the summer berries and fruits I still could find at the farmers market. Have a great Sunday! 😇 . . Galette Recipe: Dough: 100 g buckwheat flour 150 g oats 3 tbsp chia seeds 3 tbsp rice syrup 100 g margarine or coconut oil 60 ml water A pinch of salt Knead all together to a dough. Form dough into a ball and let chill in the fridge for 1 hour. Roll out the dough and lay on a round baking tin covered with baking paper. Filling: 1-2 cups of plums 1 cup red currants 4 peaches A few blackberries (If you need it sweeter you can add syrup or sugar) Cut the plums and 2 peaches and pile on the dough circle, leaving a 1 1/2-inch border. Gently fold the pastry over the plums, pleating to hold it in. Bake at 200 degrees celsius for 25-30 minutes. Top with fresh berries and peaches. Enjoy! . . . . . . . - - - #vegancake #veganbaking #galette #eatyourfruits #healthyfood #glutenfree #beautifulcuisines #vegansofig #veganfoodshare #whatveganseat #healthyfoodshare #superfood #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #feedfeed #foodie_features #thrivemags #eattherainbow #veganchallenge #eattheworld #LetsCookVegan #Foods4Thought #huffposttaste #heresmyfood #eeeeeats #morningslikethese #feedfeedbaking

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