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Healthy Bites by Antje

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Lunchbox-Ideen

Sandwich, Salat und Energiebällchen

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Happy Tuesday! I didn’t make a no bake cheesecake for ages. This one is very easy and super yummy! 🤤 . . Hope you had a great start into the new week! 💕💙 . . Big thanks to @thefeedfeed.vegan for featuring my pic yesterday! 🙏🏻🙏🏻🙏🏻 . . Recipe: Ingredients: 400g cashews 200g almonds 100g-200g dates blue plant powder* pink plant powder* 60g rice syrup 1 can coconut milk Vanilla extract Locust Bean Gum Ocean Blend by @unicornsuperfoods * Antixidant Blend by @unicornsuperfoods Instruction: Chop the almonds very roughly with a blender or with a chipper. Pour them into a bowl. Blend the dates very fine into a sticky mass. If your dates are very juicy 100g will be enough, if they are quite dry you might need up to 200g. With your hands knead the date mass and the chopped almonds. Press this dough into a cake form, covered with parchment paper. Add the cashews into your blender and blend them into a flour. It’s easier if you add only 100g each time. If you don’t have a high speed blender you can soak the cashews for 4-8 hours. Blend the cashew flour with rice syrup, the hardened part of the coconut milk, vanilla extract and a bit of water if necessary. If your cream is too liquid you can add 1-3 tbsp locust bean gum and blend again to get a firm texture. Divide the cream into 2 parts and add the @unicornsuperfoods powders until you have the desired color. Pour them on top of the base and let it chill in the freezer for 3 hours. If you want to eat the cake on another day you should remove it of the freezer at least 30 minutes before you want to eat it. If you like you can add berries or other toppings. Enjoy! (*ad, not sponsored) #rawdessert#nobakedessert #rawcake#rawcheesecake #bestofvegan #feedfeed #feedfeedvegan #nobakecake #wiltoncakes #cakeart#cakedecoration #cakeartist#glutenfreevegan #cupcakeproject#veganworldshare #rawvegan #rawcake #rohkost #picoftheday #eattherainbow #rawcakevibes #bakeyourworldhappy#superfoods #vegangermany #summercake #fairycakes #sweettooth#thrivemags#veganberlin #berlinvegan

[Unbezahlte Werbung] Yesterday we had the most delicious lunch @tianfuzius with some dear insta foodie friends @vegan.dannynerle @breakfastwithflowers @m_antonieta_th @foodreich and @coconutandcarrot . If you live in Berlin or if you ever visit Berlin you should definitely try this Chinese restaurant which is the only vegan Chinese restaurant in Berlin. The food was beyond delicious and almost too beautiful to eat and the service was phenomenal.❤️ I will definitely come back and bring my whole family. Thank you so much for having us @tianfuzius ! 🙏🏻🙏🏻🙏🏻 If you want to see more of our meetup and behind the scenes pics of crazy foodies at work watch my stories. 😂😂😂 . . 🇩🇪 Gestern war ich mit ein paar lieben Insta Foodies aus Berlin zum Mittagessen im @tianfuzius Ich war das erste Mal dort und werde mit Sicherheit noch ganz oft wiederkommen. Es war alles unglaublich lecker und wir wurden wahnsinnig nett bedient. Probiert es unbedingt einmal aus, egal ob ihr euch vegan, paleo, lowcarb, higcarb oder wie auch immer ernährt, es wird auf jeden Fall etwas Leckeres für euch dabei sein. Vielen Dank für alles @tianfuzius ! 🙏🏻🙏🏻🙏🏻 Wenn Ihr mehr sehen wollt, schaut mal in meine Stories, das lohnt sich alleine schon, um zu sehen, wie verrückt so ein Treffen hinter den Kulissen aussieht.😂😂😂 . . . . . . . . . . #foodblogger #foodphotography #foodblog #foodie #foodies #eattherainbow #healthyfoodshare #healthylifestyle #eatyourveggies #eatyourgreens #plantbased #plantbasednutrition #sweatwithkayla #vegansofig #vegangermany #veganberlin #thrivemags #bestofvegan #veganfoodlovers #soulfood #plantprotein #plantbaseddiet #healthspo #eatgreen #yummyinthetummy #morningslikethese #weekendvibes #berlinstagram #berlintips

Sushi filled with black rice, avocado and cucumber. Very simple, but delicious. Sushi is also perfect for this heat wave. Did you know that cold rice is better for our gut bacteria than warm rice? Our enzymes can’t digest the starch in cold rice (but from hot rice they can). That’s why cold rice is a prebiotic (food for our food gut bacteria) but hot rice isn’t, it’s starch can easily be digested by our enzymes and the body reacts the same way as after eating sugar. . . Happy weekend!! 🙋🏻‍♀️ . . . . . . . . . . #reishunger #sushi #vegansushi #vegansushirolls #veggiesushi #eatclean #eathealthy #eattherainbow #healthspo #ahealthynut #bestofvegan #thefeedfeed #thefeedfeedvegan @thefeedfeed @thefeedfeed.vegan #beautifulcuisines #heresmyfood #healthyfoodshare #healthyfood #picoftheday #vegansofinstagram #vegangermany #vegandeutschland #veganwerdenwaslosdigga #govegan #veganfoodshare #smoothie #smoothiebowl #eeeeeats #foodie

Popsicles are the only food I can eat today, it’s sooo hot here!!🔥💦 What do you eat and drink today to beat the heat? I received many, many messages regarding these popsicles I posted a while back because I didn’t write down the exact amounts of the ingredients. So, here you are.... PS: this pic was shared sooo many times on instagram and almost 700 of you saved it, thank you so much! 🙏🏻🙏🏻). . RECIPE: 1 cup of coconut yoghurt* (or yoghurt of choice) 1 tsp vanilla extract 1-2 tbsp rice syrup (optional) 2 tbsp poppy seeds 1 hand full of cherries Blend all ingredients, except for the cherries, pour into popsicle molds, add the cherries and freeze for 1-3 hours. Enjoy! They taste the best when you eat them at the same day. I made the same with a cherry purée instead of whole cherries which was easier to eat but these were more photogenic.🙈😂😂 . *it doesn’t work very good very low fat yogurt, because it’s much creamier if you choose a high fat yoghurt. It’s still much healthier than a regular icecream with sugar and much unhealthy fats. . . . Happy belated birthday to Anna @anna.pelzer 💚💚. A big thank you to Luz @beautyandlifestyle_by_luz for sharing me in her stories! 🙏🏻😊💕 . . . . . . . . . . . . . . . .(Werbung, da Accountverlinkung) . #popsicles #smoothie #paletas #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines #vegansofig #eeeeeats #buzzfeedfood #eatclean #eathealthy #feedfeedvegan #ahealthynut #bestofvegan #vegansnack #summersnack #thrivemags #govegan #vegantreat #Picoftheday #foodie #summersnacks #eattherainbow #feedfeed #eis #myvitamix #smoothie

Waterkefir to beat the heat. 🔥💦 I didn’t like Kefir too much until I started brewing my own waterkefir. Now I love it, especially because it’s very easy to make and very versatile. All you need is waterkefir grains, sugar (which is for the bacteria but not in the final product), a dried fruit, water and a jar. I showed it in my story highlights. Happy Sunday! ☀️ . . Hier seht ihr selbst gemachten Wasserkefir mit vielen Eiswürfeln, Brombeeren aus eigener Ernte, Limette und Minze. Mit Wasserkefir habe ich ein neues probiotisches Getränk für mich entdeckt, besonders spannend finde ich, wie man damit herumexperimentieren kann. Auf dem Fermentationskongress habe ich viele neue Inspirationen zum Fermentieren von Getränken und Essen bekommen und ganz viel dazugelernt. Heute ist leider schon der letzte von 10 Tagen Online Kongress. Wenn Ihr Euch dafür interessiert, eure eigenen Probiotika in der Küche zu züchten, aber den Kongress verpasst habt, gibt es alle Videos der letzten 10 Tage sowie tolle Rezepte, Studien und Anleitungen im Downloadbereich nur noch heute zum Sonderpreis. Einen Link dazu findet Ihr auf meinem Profil und in meinen Stories. Habt einen schönen Sonntag! ☀️ . . . . . . . . *ad/ Werbung #fermentedfoods #fermentation #fermenting #waterkefir #kefir #probiotics #guthealth #healthygut #morningslikethese #infusedwater #detoxwater #detoxify #detoxdrink #healthyfoodshare #foodie #foodblogger #kombucha #vegangermany #vegandeutschland #healthygut #gesundessen #gesundeernährung #fermentieren #healthspo #healthylife #weightloss #lowcarb #glutenfree #probioticfoods

Healthy Bounty bars with strawberries 🍓🍫🥥 . These are very easy to make and a great and healthier alternative to Bounty bars. . . Recipe: . Coconut strawberry bars 200g (2 1/8 cups) Grated coconut 100g (5-6 tbsp) Coconut oil 50g rice syrup 3 tbsp white almond butter, I used @eisbluemerl_naturkost 2 tbsp strawberry powder, I used @frooggies (for pink colour, flavour and sweetness) 100g dark chocolate Melt coconut oil. In a blender or food processor mix all ingredients except for the strawberry powder and the chocolate. Divide in two parts and add strawberry powder to one part. Press the white and pink mix in layers into a loaf pan and freeze for 1 hour. Melt dark chocolate. Cut coconut block into bars and dip them in melted chocolate. Let chill in the fridge for at least one hour. Enjoy!! . . . . A big thank you to Hannah @twospoons.ca and Silvia @scecco_food.for.thought for the sweet features and to @lakkerstuff and @foodblogliebe for featuring my pics!! 🙏🏻🙏🏻🙏🏻 It’s our last day in Italy today and I will enjoy every second with the phone switched off. I will catch up with your beautiful feeds when I’m back home. ❤️ . . . [Werbung, da Markennennung und Accountverlinkung, nicht gesponsert] . #feedfeedvegan #plantbased #eattherainbow #vegansofig #veganfoodshare #vegansnack #healthyfoodshare #eatclean #energybars #eeeeeats #foodie #foodporn #vegansofig #vegansofinstagram #eatplants #bounty #healthysnack #smoothie #eathealthy #whatveganseat #thrivemags #vegangermany #cleaneating #bestofvegan #govegan #eatyourfruits #vegantreat #plantpowered #blissballs @thefeedfeed @thrivemags @bestofvegan

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