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Healthy Bites by Antje

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Lunchbox-Ideen

Sandwich, Salat und Energiebällchen

: 10 Ideen für eine gesunde Schulpause – ideal auch fürs Büro

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Healthy Bites auf Instagram folgen:

Who else in the mood for a competing soup? This broccoli mint soup is a winner as a comforting warm treat on cold days but also as a refreshing treat on hot days, if you just eat it cold! And it’s great on the go too. . RECIPE: 1 broccoli head 2 potatoes 2 small onions 2 cups vegetable stock 1/2 cup fresh mint leaves 1/2 cup fresh chive 1/2 cup fresh parsley 1 tbsp cashew butter Salt, pepper Cut the veggies and cook them gently for 15 minutes. Put all ingredients including the cooking water in a blender and blend until smooth. . . . Jars: @lieblingsglas (ad, not sponsored) . . #soup #eeeeeats #buzzfeast #vegantreats #fitfam #healthylifestyle #whatveganseat #veganfoodshare #bentobox #vegansofig #whatveganseat #healthyfoodshare #eatclean #eathealthy #feedfeedvegan #bentoboxideas #bestofvegan #food52 #lunchboxideas #thrivemags #onthego #lunchideas #Foods4Thought #huffposttaste #heresmyfood #healthylunch #eatyourgreens #eatyourveggies

Happy Sunday! This was one of the birthday cakes for my daughter’s birthday yesterday. Can’t believe that she’s 2 years old already.😱 Let me know if you want me to share the recipe. It was very fluffy and delicious but actually not the most healthy cake😜, that’s why it does not really fit in my account so well but if you want to know it anyways just leave a comment and I send it to you. Wishing you all a relaxed Sunday! Do you have any plans for today? . . . . . . . . #birthdaycake

Happy Monday! This chocolate cherry&fig jar was my breakfast today. It’s done in a few minutes: oats and linseeds and cacao soaked overnight in soy milk, topped with (frozen) cherries, figs and soy yoghurt. It might not look very fancy, but I promise you that it’s definitely worth a try! I soaked everything overnight and just added fresh figs and the yoghurt in the morning. . How was your weekend? Have a great new week ahead! 💕 . . . Jars: @lieblingsglas (ad, not sponsored) . . . . . . . . . #morningslikethese #overnightoatmeal #chiapudding #linseeds #figs #figlover #chocolatelover #chocolateforbreakfast #breakfastjar #smoothie #healthybreakfast #healthyfoodshare #plantbaseddiet #thrivemags #bestofvegan #kaylaitsines #sweatwithkayla #eeeeeats #buzzfeedfood #breakfastinspo #feedfeed #brunch #feedfeedvegan #vegangermany #vegandeutschland #govegan #fortheplanet

Toast party on a lazy Sunday morning, anyone wants to join us? ☺️ I made my paleo bread again, the recipe is a few posts back, but I’ll share it again here so you don’t have to search for it😉. It’s flourless, gluten-free, paleo friendly, gut friendly and high in protein and other nutrients. . The chocolate spread is made of hazelnuts (main ingredient), cacao powder, dates and a pinch of salt and the white spread is made of almonds by @simplyvgenuss (ad, not sponsored). . Recipe Paleo Bread 🍞 1 cup sunflower seeds (135g) 1/2 cup flax seeds (90g) 1/2 cup almonds (70g) 3/8 cup walnuts or other nuts (50g) 1 cup rolled oats (100g) 2 tbsp chia seeds 4 tbsp psyllium husks 1/2 tsp sea salt 1 tbsp rice syrup 1 tbsp coconut oil 1,5 cups water Mix all ingredients with hot water. Stir well and let soak at room temperature for 2 hours. Cover a baking tin with parchment paper and bake for about 40 minutes. . . . . . . . . . #proteinbread #athletesfood #healthyfood #plantbased #plantbaseddiet #lowcarb #lowcarbdiet #feedfeed #organic #organicfood #sugarfree #veganprotein #eatclean #fitfood #fitnessfood #fitfam #fitfamily #highprotein #ketodiet #cleaneating #postworkout #paleodiet #ketoweightloss #vegangermany #keto #sugarfree #thrivemags #eeeeeats #feedfeedvegan

Snackplate for my kids. My youngest loves my red bell pepper hummus already and wanted to be the first to devour this plate (and yes, she’s sitting on the table 🙈🙈😂). It’s very easy to make and a great dip for raw veggies like carrots, cucumber, kohlrabi, bell peppper and others. Here are just a few health benefits: Red pepper is higher in vitamin c than most fruit, hummus contains proteins which are important for kids (and adults) to build body cells and muscles, fight infection, and carry oxygen and everything on this plate is loaded with healthy phytonutrients, fiber and many vitamins. And finally the gut bacteria will be very happy too because of the fibers.🙃😊 . . Recipe Hummus: 1 jar cooked chickpeas 1 red bell pepper 1 tbsp linseed oil (optional) 1 tbsp tahini 1/2 tsp turmeric 1/2 tsp sea salt A pinch of pepper 1 tsp red bell pepper powder 1 tbsp tomato paste . Blend all ingredients, enjoy. Have a great Friday! 🙋🏻‍♀️ . . . . . . . . . . . #plantbased #lowcarb #glutenfree #hummus #tahini #buddhabowl #eattherainbow #vegansofig #beautifulcuisines #veganprotein #veganfoodshare #whatveganseat #healthyfoodshare #eatclean #feedfeedvegan #bestofvegan #eatclean #feedfeed #vegangermany #vegandeutschland #eeeeeats #eatplants #organic #wholefoods #buzzfeedfood #eeeeats #healthylifestyle

What’s your favorite comfort food on autumn days? Mine is this one, it contains sweet chestnuts, roasted walnuts, tempeh, spätzle, mushrooms, walnuts, sauerkraut and fermented red cabbage. I served it with a creamy almond sauce.👌🏼 I can really recommend this combination! . Happy humpday and happy 3rd of October to all my German friends. . . . #tagderdeutscheneinheit #gesundessen #gesundeernährung #dubistwasduisst #foodasmedicine #healthyfood #buddhabowl #refinedsugarfree #feedfeedvegan #comfortfood #soulfood #eatplants #plantbasedchef #veganfoodshare #healthyfoodshare #healthspo #yummyinmytummy #thrivemags #bestofvegan #feedfeedvegan #feedfeed #plantprotein #highfiber #healthygut #fermentedfoods #sauerkraut #guthealth

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