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Healthy Bites by Antje

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Lunchbox-Ideen

Sandwich, Salat und Energiebällchen

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Pistachio strawberry bars - these bars are my new favorites, such a delicious combination and they are perfect as a healthy snack when you’re craving something sweet or as a post workout snack. . . . Recipe: 1/2 cup almonds 1/2 cup dates 3 tbsp red currant protein powder @nu3_de * 1/4 cup pistachios 1/4 cup freeze dried strawberries 2 tbsp melted dark chocolate Blend the almonds, dates and protein powder. Knead in the pistachios and the strawberries. Roll out the dough and put in the freezer for about 20 minutes. Cut into bars in the desired size and top with melted dark chocolate. . . . . . *Empfehlung : mit dem Code NU3ANTJE30 könnt Ihr auf alle Nu3 und Beavita Produkte 30% sparen. . . . . . . . . . . #guiltfree #healthysnack #postworkoutsnack #fitfam #fitfamily #weightloss #postworkoutmeal #eattherainbow #ahealthynut #chocolatey #chocolatelover #plantprotein #plantbased #poweredbyplants #vegangermany #vegandeutschland #veganberlin #highfiber #highcarb #highprotein #glutenfree #refinedsugarfree #sugarfree #soulfood #yummyfood #instafood #picoftheday #healthyfood

Salad jar to go - this was my lunch at work yesterday. I made a big rainbow salad for my family and saved this jar for my long work shift. It contains lentils (great source of protein, minerals and fiber), green salad, red and yellow pepper, fermented red cabbage and cucumber. For the dressing I mixed: 3 tbsp pumpkin seed oil 1 tbsp @nu3_de pumpkin protein powder 1 tsp balsamic vinegar 1/2 cup of homemade kombucha 1 tsp mustard I didn’t add any salt as the fermented cabbage was salty enough for the whole salad. . . Jar: @lieblingsglas . . 🌸Mit meinem Code NU3ANTJE30 spart Ihr 30% auf alle Nu3 und Beavita Produkte in allen Nu3 Online Shops in Deutschland, Österreich und der Schweiz.🌸 . . . . (Ad/ Empfehlung) . . . . . . . . . . . #saladjar #saladtogo #eattherainbow #eatplants #guthealth #probioticfoods #healthyfood #healthymeal #healthyfoodshare #veganfoodshare #healthylunch #eeeeeats #beautifulcuisines #whatveganseat #plantprotein #plantbaseddiet #veganprotein #yummyfood #lunchideas #lunchbox #bentobox #smoothiebowl #fitfam #fitfood #healthspo #mealprep #mealprepsunday #picoftheday

Happy new week! ☀️ 🍓Rhubarb strawberry yogurt popsicles 🍓- they are beyond delicious and you can eat them without regrets because they are no sugar bombs but instead they are very nutritious. It’s one of our favorite popsicle recipes, we always make them during rhubarb season and my kids love them too. 😋😋😋 . . Recipe: 1 cup of soy yogurt 2 rhubarb stalks 10-15 strawberries Optional: 3 tbsp rice syrup or sweetener of choice 1 tsp bourbon vanilla (Peel), cut and cook the rhubarb in water for about 5 minutes. Blend the rhubarb, the strawberries, the sweetener and 1/2 tsp vanilla until smooth. Add 1/2 tsp vanilla to the yogurt, if you have a sweet tooth you can sweeten the yogurt a bit. With a spoon pour the yogurt and the fruit purée alternately into ice cream forms. Put in the freezer for about 3 hours. Enjoy!! . . . . . . . . . . . . . #popsicle #popsicles #ahealthynut #spring #veganicecream #healthyrecipes #healthylifestyle #weightloss #fitfam #fitfamily #eatclean #cleaneating #wholefoods #organic #glutenfree #sugarfree #diaryfree #kidsfood #healthykids #soulfood #healthysnack #vegansnack #govegan #plantbased #plantbaseddiet #poweredbyplants #regionalfood

🌸 Japan in Berlin🌸 . No food pic today because this beautiful cherry blossom avenue has made me so happy that I had to share it with you. I waited for this moment for so long and went there almost everyday and now finally all blossoms are there! If you are in Berlin right now and want to see this beautiful never ending flowering tree avenue then hurry up and go to Bornholmer Str. It’s right besides the S-Bahn Station. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #nofilterneeded #cherryblossom #sakura #spring #picoftheday

Asparagus Protein Pizza 🍕 I'm very motivated to do more sports at the moment and that's why I try to eat meals with more protein like this chickpea pizza. Now I’m off to the second day of the Congress VegMed 2018. Are you interested in some nutritional facts about the health benefits of a plantbased diet? Let me know in the comments, then I will take you with me in my stories. . Happy Saturday! 🌸☀️ . . . . RECIPE: Crust: 2,5 cups chickpeas (cooked) 1-2 cups whole grain spelt flour depending on consistency 9 tbsp olive oil 1 tsp salt 3/4 cup silken tofu Topping: 2 medium onions 3/4 cup silken tofu Thyme, basil, oregano, salt, pepper 300g asparagus Method: Crust: Wash the chickpeas even if you take ready cooked from a jar. Blend them in your blender and add all other ingredients. Use as much flour as necessary, the dough is more soft and wet as a normal pizza dough. Place on a baking sheet lined with baking paper. Lay another sheet of baking paper on top of the dough and roll out the dough. Bake for 15 minutes at 200 degrees celsius/ 390 degrees Fahrenheit. Topping: Place all ingredients (except for the asparagus) in your blender and blend until smooth. Spread topping over the pizza and the asparagus on top. Bake again for 15 minutes. . . . . . . . . . . . #veganprotein #veganathlete #veganwerdenwaslosdigga #yuminthetumrepost #healthyfoodshare #whatveganseat #veganfoodshare #beautifulcuisines @beautifulcuisines #vegansofig #eeeeeats #veganrecipes #eatclean #eathealthy #feedfeedvegan @thefeedfeed #feedfeed #ahealthynut #bestofvegan @bestofvegan #food52 #foodie_features #govegan #healthylifestyle #eattherainbow #Foods4Thought #heresmyfood @food #vegangermany #vegandeutschland #veganpizza #veganeatsplease #buzzfeedfood

Happy Friday!🌸☀️ It will be another sunny day in Berlin. Hope it’s nice where you are too. Have a great start to weekend! . . . I posted the recipe for this frozen yoghurt-chocolate-chia jar already but in case you missed it, here it is again: . Recipe: 1. Frozen yoghurt: 1/2 cup soy yoghurt mixed with vanilla extract, 1 frozen banana and 1 hand full frozen strawberries. Blend all ingredients until smooth. 2. Porridge: 4 tbsp oats, 1 cup soy milk, 1 tbsp cocoa powder, 1 tbsp hemp protein powder, 1 tbsp rice protein powder. Cook the oats with the milk and add the powders while stirring. 3. Chia pudding: 2 tbsp chia seeds, 1/2 cup of soy milk. Let soak for at least 30 minutes or over night. No you can pour all layers in a jar, top with frozen berries and I also topped it with my favorite chocolate @pana_chocolate . . . . . . #frozenyogurt #chiapudding #porridge #oats #breakfastgoals #postworkoutmeal #trainhard #weightloss #highprotein #highcarb #veganathlete #veganprotein #healthybreakfast #smoothie #smoothiebowl #eattherainbow #buzzfeedfood #feedfeed #feedfeedvegan @thefeedfeed #thrivemags @thrivemags #ahealthynut #fitfam #vegangermany #vegandeutschland #oatmeal #veganbreakfast #bestofvegan @bestofvegan

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