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Healthy Bites by Antje

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Rainbow Poke Bowls to kick off the new week. These bowls include broccoli, red cabbage, micrograms, edamame, bulgur (cooked in beet juice), avocado, sesame, sprouts and my favorite peanut vinaigrette. Some asked for the recipe of the vinaigrette: 1 tbsp peanut butter 1 tsp mustard Juice of 1 lime 5 tbsp apple cider vinegar 1 tsp rice syrup Salt, pepper 5-10 tbsp of water (as much as needed for the right consistency) If you try it please let me know if you like it. Have a wonderful week ahead! . . . . . . . #eattherainbow🌈 #pokebowl #buddhabowl #buddhabowls #plantpowered #buzzfeast #buzzfeastfood #thrivemags #bestoftheday #picoftheday #healthydinner #healthylunch #postworkoutmeal #veganprotein #plantprotein #healthyfoodblog #nutritionblogger #nourishbowl #nourishyourself #fitmom #postworkoutmeal #veganrunner #govegan #vegangermany #vegandeutschland #sweatwithkayla #goodfoodgoodmood #healthybites #goodfoodsportshappyfamily

Raise your hands if you want the second jar! 🙋🏻‍♀️ These salads contain: quinoa, broccoli, fermented veggies, sprouts, beets, edamame, cucumber, baby spinach, zucchini noodles and I topped them with a peanut vinaigrette. 🤤 . Happy new week to everyone! 🌸 . . . . . . . . . . #eattherainbow #vegansofig #veganfoodshare #lunchbox #bentobox #lunchboxideas #healthyfoodshare #eatclean #eatyourgreens #eeeeeats #foodie #foodporn #mealprep #buzzfeast #eatplants #organic #healthysnack #saladinajar #eathealthy #whatveganseat #foodpic #gesundessen #glutenfree #foodie #picoftheday #healthspo #poweredbyplants #plantpowered #bestofvegan @bestofvegan @thrivemags @thefeedfeed @thefeedfeed.vegan @kayla_itsines

Raw Raspberry Coconut Cheese Cake - perfect for Mother’s Day! 🌸🌺 BASE: 1/2 cup cashews 1/2 cup hazelnuts 1 cup pitted dates 1/4 cup shredded coconut FILLING: 2 cups cashews (soaked overnight or at least 4 hours) The solid part of one can of fullfat coconut milk 1/3 cup coconut oil 3 tbsp shredded coconut 1 tsp vanilla extract 2 tbsp erythritol or sweetener of choice TOPPING: 2 cups frozen raspberries 1/2 cup pitted dates 1/4 cup pomegranate seeds and some cherries to top (or top with whatever you fancy) METHOD: Lightly grease a 22cm round springform tin with coconut oil and line base and sides with baking paper. Place all ingredients for the crust except for the dates in a food processor until you get the texture of crumbs. Add dates and pulse until well combined. Press into the base of the spring form tin and pop into the freezer while you prepare the other components of the cheesecake. In a blender, blend all the ingredients for the white filling at high speed until smooth. Pour onto the base layer and return to the freezer until set enough to pour raspberry mixture on top. Blend the frozen raspberries and dates on high speed until smooth. Pour on top of the cheesecake layer and return to the freezer for 4 hours or overnight. Arrange pomegranate seeds and cherries on top to serve (wait 15-30 minutes before you eat it after taking out of the freezer). Enjoy! . . . . . . . #rawcake #nobake #easyrecipes #mothersdaygifts #morningslikethese #picoftheday #bestofvegan @bestofvegan #thrivemags @thrivemags #feedfeedvegan @thefeedfeed.vegan #feedfeed @thefeedfeed #buzzfeedfood #beautifulcuisines #rawvegan #eattherainbow #healthycake #healthyfoodblog #foodie #foodbloggers #foodporn #healthykids #fitfam #lowcarb #lowcarbrecipes #weightloss #plantprotein #plantpowered #plantbaseddiet #weekendvibes

Pizza for #pizzafriday, who else wants a slice?👌🏼😋 You can find the recipe on my blog, direct link in my stories and story highlights („Recipes“). Happy Friday! 🤗 . . Das Rezept für diese Pizza oder besser gesagt für diesen Flammkuchen findet ihr auf meinem Blog, ich verlinke es euch in meinen Stories und Story Highlights. Habt einen schönen Start ins Wochenende! 🤗 . . . . . . . . . . . #pizza #veganpizza #healthy #eeeeeats #foodblogger #picoftheday #plantbased #thrivemags #fitfood #healthyfoodshare #veganfoodshare #feedfeedvegan #vegangermany #sweatwithkayla #vegan #plantpowered #pizzafriday #bestofvegan #eatclean #fitfam #govegan #vegansofig #whatveganseat #vegandeutschland #eattherainbow#vegangermany#buzzfeedfood @kayla_itsines @thefeedfeed.vegan @thefeedfeed @bestofvegan @thrivemags

Nettle juice - isn’t it great that you find this weed almost everywhere and it’s free!🙌🏼🍃 I drink this juice very often during spring time and summer or I use nettles for pesto or salads. This juice contains nettle leaves, 1 apple, juice of one lemon and some mint leaves. Did you know that you don’t need a juicer to make your own juice? If you have a blender all you need is a nut milk bag to stain the juice. But you could also drink it as a smoothie. . . Hier seht ihr Brennnesselsaft, den ich mit momentan fast täglich aus „Unkraut“ zubereite. Gesunde Ernährung muss nicht automatisch teuer sein! ☺️🍃 Man kann Brennnesselblätter auch sehr gut in Salaten verwenden (vorher mit dem Nudelholz auswalzen, damit sie nicht mehr brennen) oder auch für Pestos. In diesem Saft habe ich 2 Hände voll Brennesselblätter mit 1 Apfel, Limettensaft und ein paar Minzblättern sowie Wasser in den Mixer gegeben. Ihr könnt ihn dann entweder als Smoothie trinken, dann enthält er mehr Ballaststoffe oder als Saft. Dazu könnt ihr den Mix einfach in einen Milchbeutel geben, dann spart ihr euch einen Entsafter. . . . . . . . . . . . . . . . . . . . . #startyourdayright #smoothieoftheday #smoothie #smoothietime #greensmoothie #smoothiebowl #juicing #veganfoodshare #vegan #vegansofig #veganfood #raw #rawfood #healthyfoodshare #eeeeeats #superfood #organic #plantpower #plantbased #smoothieforbreakfast #detoxdrink #easyrecipes #smoothies #eattherainbow #poweredbyplants #refinedsugarfree #myvitamix #picoftheday @bestofvegan @thrivemags @thefeedfeed.vegan @thefeedfeed

Antioxidants for breakfast - this bowl is a perfect preparation for a stressful day! 💪🏼 Overnight oats with blueberries and cinnamon topped with lots of berries. You don‘t need imported berries like goji or açaí berries. Regional berries are as healthy as „superfood“ berries. . . . . . . . . . . . #morningslikethese #oatmeal #porridge #glutenfree #postworkoutmeal #breakfast #dairyfree #lowcarb #healthybreakfast #breakfastbowl #healthyrecipes #vegan #plantbased #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #foodphotography

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